Cruise Yoga lessons,
Yoga Guru Ramdev explainedon the a the intricacies of the art to 1,062 yoga enthusiasts from a cll over the world. Here are some of the lessons Over five days, the guru, who has legions of followers and even a television programme watched by many loyalists, held sessions with his many followers.According to one estimate, nearly 50 million people practise yoga in the world today, a sharp increase from the 15 million recorded in 2003. Nearly 20 million people practise yoga in the US alone.According to Ramdev, the basis of all forms of Vedic yoga is breath control.
Here's a ready reckoner, in Ramdev's words."Controlling one's inhalation and exhalation process calms the mind, emits positive energy and allows the person to absorb it in the body. It has therapeutic effect," he explained.
Here's a ready reckoner, in Ramdev's words."Controlling one's inhalation and exhalation process calms the mind, emits positive energy and allows the person to absorb it in the body. It has therapeutic effect," he explained.
