Yoge Science

simple solution to beating exam stress, peer pressure, social anxiety and fear of being ridiculed, often faced by the urban teenager, lies in yogasana and pranayama techniques. These exercises if performed before and after study hours have tremendous benefits. Asanas that help include virasana, swastikasana, simhasana, shunmukhi mudra, viparitikarni mudra, sarvangasana, shirshasana, suptkonasana etc.