Many people in the west will have heard about Yoga and Yoga meditation now, some will hold it in taboo, while others believe Yoga is simply about stretching. There is a lot more to Yoga. To get the full benefits of Yoga, you will need to get the balance.There are 5 keys to Yoga, these are:1 - Proper Breathing , Relaxation, Diet, Exercise Positive Thinking And Meditation
Laugter Yoga
